Want to learn about your Unique DNA Profile? At Body Torque we can help you unlock the code to your health Ever wondered why some diets work wonders…
Ever wondered how fit you are on the inside? Have you stepped on the scales, seen a number, and still had no idea what it really meant for your…
How can Body Torque help you? Smart strength & fitness for life after 40. At Body Torque, we help men and women aged 40+ reclaim or…
“If you could turn me inside out, I would feel like Arnold Schwarzenegger” Out of shape and out of time – then I found a carpark right outside Body Torque Gym! Sometimes it’s…
From terminal diagnosis to training triumph Given six months to live, Phil defied the odds and built the strongest version of himself – one rep at…
From self-doubt to strength Ruth’s inspiring fitness journey at Body Torque Gym Starting a fitness journey can feel overwhelming, especially if you’ve never walked…
Menopause and body changes Why menopause changes your body and what you can do about it? Menopause and body changes is a natural stage…
Stronger, fitter & healthier after 40 How the Body Torque Online Programme helps you thrive If you’re over 40 and struggling to stay fit, healthy or…
Intermittent fasting for menopausal women A balanced look at the benefits and myths By Alex Flint Intermittent fasting for menopausal women has become a widely…
Is a Personal Trainer worth it? Here’s what you need to know once you hit 40 or beyond. As we get older, staying fit and healthy…
What’s the Body Torque difference? The uniqueness of Body Torque If you’ve ever felt lost in a sea of treadmills, unmotivated in a packed class,…
Strength vs cardio training? What’s the best training option during midlife – strength or cardio training? If you’re over 40 and trying to get…
